Benefits of Yoga Asanas

Yoga Asansa have 3 types of benefits :

1) Physical Benefits 2) Mental Benefits and 3) Pranic / Energy Benefits

Today we will see physical benefits :

Asanas initially focus on increasing and maintaining flexibility of the spine , toning and rejuvenating the nervous system .The gentle stretching , twisting , and bending movements bring flexibility to the other joints and muscles of the body , as well as massaging the glands and organs . They improve the immune system of the body .Circulation is improved , ensuring a rich supply of nutrients and oxygen to all the cells of the body .Basically Asanas have an extraordinary capacity to overhaul , rejuvenate , and bring the entire system into a state of balance .

We will look at the Mental & Pranic benefits in the next messages .

Krishnanand