Monday, August 14, 2006

Health for Meditation

A healthy body is essential to the development of one’s full potential .If the physical machinery is not in optimum condition ,it will not be a fit instrument for daily work , meditation, and service to others . Proper exercise , proper breathing , proper relaxation , proper diet , and positive thinking are the requisite attendants of meditation .

. Swami Vishnu devananda , Meditation & Mantras pg. 12


Post a Comment

<< Home