The mind frees itself

You see, when the mind is totally aware of its conditioning, there is only the mind; there is no ‘you’ separate from the mind. But, when the mind is only partially aware of its conditioning, it divides itself, it dislikes its conditioning or says it is a good thing; and, as long as there is condemnation, judgment, or comparison, there is incomplete understanding of conditioning, and therefore the perpetuation of that conditioning. Whereas, if the mind is aware of its conditioning without condemning or judging, but merely watching it, then there is a total perception, and you will find, if you so perceive it, that the mind frees itself from that conditioning.

J Krishnamurthy