What is Meditation ?

"Meditation is a single lesson of awareness, of no-thought, of spontaneity, of being total in your action, alert, aware. It is not a technique, it is a knack. Either you get it or you don't." - Osho.

Osho has spoken volumes on the subject of meditation. Virtually all his talks include the importance of meditation in everyday life. And despite the fact that he says meditation is not a technique, he has invented dozens of them, and spoken on dozens more from other traditions.Ultimately, meditation is an experience which is not easily described, like the taste of cheese or falling in love -- you have to try it to find out. But for sure anyone interested in meditation will find something in what Osho has to say about this topic that "clicks" for them, just like a "knack" -- including his insistence that he can be helpful to you, but ultimately each individual has to create his path by walking it.