Tuesday, January 09, 2007

Only the present moment Exists

Only the present moment exists. That is where life is (indeed it is the only place life can truly be found). Becoming aware of the 'now' has the added benefit that it will draw your attention away from your (negative) thoughts. Use mindfulness techniques to fully appreciate your surroundings and everything you are experiencing. Look and listen intently. Give full attention to the smallest details.

Eckhart Tolle


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